Master 100 % of your take-offs in 4 weeks with Philippe Malvaux’s training

A complete program by the French national-team coach and top international-pro trainer

  • 30+ videos and an e-book to master the technique
  • A schedule with 15-minute sessions each day
  • No need for ocean access or equipment
  • Lifetime access to the Surf Progress community
 Sign up and get 50 % off

Suitable for all levels | 3 800+ enrolments

For all levels – no equipment or ocean access needed

3 800+ surfers train with us

What you think about the program.

Did you know? 100 % of pro surfers keep training their take-off

Mastering the take-off: the key to surfing success

Most surfers haven’t mastered their take-off and miss waves:

  • Your timing is either too slow or too fast
  • Your feet aren’t in the right spot on the board
  • You still drop a knee
  • You pop up in two steps
  • You can’t lift your chest correctly
  • You lack physical preparation

3 800+ surfers train with us

In 4 weeks of training you will:

  • Develop an unfailing technique: one smooth, precise, effortless movement
  • Gain balance to flow perfectly into the next manoeuvre
  • Boost your fitness (and sculpt your body along the way!)
  • Level-up your surfing quickly
  • Build a routine for all your workouts

You say it best

Week 4 done, but the challenge continues!

I recommend doing it because it breaks the movement down and shows the details that make me lose balance: my eyes dropping to the board, hips too high, feet not centred… Thanks for this challenge! Motivated to keep going and progressing because I feel more endurance and arm strength.

Florence S

Challenge finished… a new life begins!

Huge thanks! Beyond better fitness and an improved take-off, I’ve adopted a healthier lifestyle that helps body and mind 🙂 Can’t wait to keep going! So grateful for your dedication, tips and availability 🙏

Guillaume David

Challenge completed

I just finished the challenge. I feel fit and stronger. I’ll keep this routine every day!

Marie Dieude

Week 4 ✅

Week 4 done… definitely the toughest 😅… but paired with an Olala yoga session it’s perfect. Can’t wait for waves to see the progress on the board.

Claire Ldc

Day 1

Day 1 😅 My abs hurt… but it’s great and in my head I’m already in the Landes or the Basque Country. Thank you!

Fabienne Carponcy Tourdot

Take-off

Quick feedback: I’m on week 3 and it’s amazing to see my take-off progress since week 1. It’s smoother and faster!! Feet well placed… etc. Can’t wait to see the result in the water… thanks a lot for the content. I can even do diamond push-ups 😅 not pretty but they count!! 🤙

Karin Lösch

Week 3️⃣

Starting week 3 here, the sessions are getting spicy! 🥵 But it feels good! My take-off feels smoother; I should film myself to see if it’s real. Can’t wait to put it to use! 🏄🏻‍♂️

Rémi Bevilacqua

Week 3

I’m progressing slowly but surely; I doubled the first two weeks and am starting the third. I log every session and try to improve each time. It feels better and better – thanks team.

Cabal Laurent

End of week 3

The left foot no longer drags 🥳 It seemed impossible but it works! Thanks for last week’s extra videos… real pro tips!!! I can even focus on other points. Huge thanks! Philippe… the speed of your push-ups 🫣

Florence Aureart

Day 2, week 1

Day 2 of week 1: first finding – wrong arm position for push-ups 😅 and I wasn’t doing the second position of the broken-down take-off 🤔😂 anyway, work to do! At least now I know where the problem comes from 😆😉

Gaëlle Habri

An ultra-complete program with lifetime access:

  • 30+ videos

    15 minutes of daily exercise with Philippe Malvaux

  • Personalised tracking

    A tracking sheet to measure your progress

  • No equipment

    No equipment or ocean access needed

  • All levels

    Suitable for beginners, intermediates and advanced surfers

100 % money-back guarantee

Sign up and get 50 % off

3 800+ surfers enrolled ★★★★★ 4.7/5

4 weeks to master 100 % of your take-offs

  • Week 1

    Discover technical drills and run the first slow-paced simulations

  • Week 2

    Improve full-body coordination and gradually pick up speed

  • Week 3

    Fluidity and accuracy – sharpen reflexes for a natural take-off

  • Week 4

    Optimisation and polish – final tweaks for a perfect, efficient take-off

Start your first session now for a perfect take-off

  • Take off training program
  • Take off training program
  • Take off training program

Take off training program

$29.90
$29.90 -50%
$59.80
Sale Sold out

✓ 30+ videos and an e-book to master the take-off 100%
✓ 15-minute sessions per day
✓ For all levels: beginner, intermediate, and advanced surfers
✓ No need for ocean access or equipment
✓ Flexible: start whenever you want
✓ Lifetime access to the program
✓ All content (manual and videos) 100% in English
✓ FREE: 2 yoga sessions for surfers ($29.90) 
✓ FREE: Lifetime access to the private surfers' community ($14.90/month)

One-time payment (no subscription) & lifetime access

Limited offer: –50 %

Format:

Secure payment | 100 % money-back guarantee

Designed by Philippe Malvaux, coach of top international pros

25 years of surf coaching (Hurley & Nike teams, French National Training Centre & national teams)

Philippe developed this program after 25 years in the field with pros such as John John Florence, Julian Wilson (pictured with Philippe), Filipe Toledo and Carissa Moore, and adapted it so everyone can now benefit.

And Thibaut De Gueyer, coach and creator of educational surf content

@surf_progress on Instagram, 140 000 followers

Leveraging his surf-teaching expertise, he founded France’s first online surf community, sharing tailored content to help enthusiasts learn and progress.

Yes, access is lifetime.

No, the Club is independent; it’s a standalone community.

You receive an invitation link to log in to our private platform (Skool), with access to the community and to the videos.

It takes 2 to 3 business days.

Yes, there are variations depending on the level and equipment.

Of course, there are specific variants without a skateboard to follow the training.

Yes, we are very confident. More than 3,600 surfers have completed it and recommend it.